Moderate-HighGBS: 77 (Moderate-High Risk)bioenergetic

Red Light / NIR Therapy (Photobiomodulation)

Developer: NASA, various researchers

Ongoing use, skin benefits in weeks, deeper benefits 2-3 months

Protocol Overview

Red (660nm) and near-infrared (850nm) light stimulates mitochondrial function via cytochrome c oxidase, increasing ATP production, reducing inflammation, promoting healing. FDA-cleared for some uses.

Conditions Treated

Skin health

wound healing

muscle recovery

mitochondrial function

depression

cognitive function

Protocol Steps

Choose device: Panels (Joovv, Red Light Rising, Mito Red), handheld devices, clinical LED arrays, full-body beds

Wavelengths: 660nm (red, penetrates ~8mm, skin focus) and 850nm (NIR, penetrates ~40mm, deeper tissue/organs) or combination

Dosing: 10-20 minutes at 6-12 inches distance, aim for 30-60 J/cm² per session

Frequency: Once or twice daily for acute issues, 3-5x weekly for maintenance

Timing: Morning exposure boosts circadian rhythm and energy, anytime for localized healing

Position: Stand/sit in front of panel for full body, or target specific areas (joint, wound, face)

Eye protection: Controversial - some say close eyes for brain benefits, others avoid direct eye exposure

Track: Take photos for skin conditions, measure pain/ROM for joints, energy levels

Combine with: Often combined with PEMF, infrared sauna, cold therapy

Ongoing use - mitochondrial benefits require consistency

Key Resources

PubMed "photobiomodulation", Ari Whitten's Ultimate Guide, Joovv blog, Dr. Michael Hamblin's research

Contraindications & Risks

Eye damage with extreme exposure (use caution), photosensitizing medications, avoid in pregnancy (under-researched), cancer (theoretical risk)

Important Notes

Strong scientific basis - mitochondrial cytochrome c oxidase absorbs red/NIR light, increases ATP. NASA used for wound healing in space. FDA-cleared devices. Home devices now affordable ($200-$1200). Benefits skin, muscle recovery, inflammation, possibly cognitive. Combine wavelengths for optimal penetration.

Also Effective For

Anxiety & Depression

Critical Safety Warning

This protocol is documented for educational purposes only. The Gabriel Bullshit Score (GBS) of 77 reflects significant institutional response and controversy. Some alternative health protocols have resulted in serious harm or death.

Always consult with qualified healthcare professionals before beginning any treatment. Do not delay or forego proven medical care.

Quick Overview

Evidence LevelModerate-High

GBS Score77 / 100

Categorybioenergetic

DeveloperNASA, various researchers

DurationOngoing use, skin benefits in weeks, deeper benefits 2-3 months

About GBS Score

The Gabriel Bullshit Score reflects the magnitude of institutional response, controversy, and documented concerns. Higher scores indicate greater institutional pushback, not necessarily inefficacy. This is a research tool, not medical advice.