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Intense breathing technique (rapid, deep breathing for 1-3 hours) to induce non-ordinary states of consciousness. Originally developed as non-drug alternative to psychedelic therapy. Releases trauma, produces transpersonal experiences.
Setting: Facilitated group session or trained practitioner, comfortable floor space, evocative music
Partnership: Pairs of breathers/sitters (one breathes while other supports, then switch)
Breathing: Breathe faster and deeper than normal, continuous without pause between breaths
Duration: 1-3 hours of continuous breathing
Music: Evocative, building music guides journey (tribal, classical, intense soundscapes)
Body sensations: Tetany (hand cramping) common from alkalosis, practitioners may apply pressure/bodywork
Experience: Can range from emotional catharsis to visions, reliving trauma, transpersonal experiences, physical releases
Surrender: Allow whatever arises, trust the process, facilitators provide safety
Integration: Drawing mandalas after session, group sharing, processing with facilitators
Course: Workshops typically 1-2 days with multiple sessions, some do regular practice
Developed by Stanislav Grof (LSD psychotherapy pioneer) post-LSD prohibition. Hyperventilation creates altered state via cerebral vasoconstriction and alkalosis. Can be very intense - emotional releases, trauma surfacing. Requires trained facilitators. Transpersonal psychology framework. Not for everyone. Powerful non-drug method for consciousness exploration and healing.
This protocol is documented for educational purposes only. The Gabriel Bullshit Score (GBS) of 69 reflects significant institutional response and controversy. Some alternative health protocols have resulted in serious harm or death.
Always consult with qualified healthcare professionals before beginning any treatment. Do not delay or forego proven medical care.
The Gabriel Bullshit Score reflects the magnitude of institutional response, controversy, and documented concerns. Higher scores indicate greater institutional pushback, not necessarily inefficacy. This is a research tool, not medical advice.