Loading...
Loading...
Combination of specific breathing technique (controlled hyperventilation followed by breath holds), cold exposure, and mindset training. Shown to voluntarily influence autonomic nervous system and immune response.
Breathing round: Sit or lie comfortably, inhale fully through nose or mouth, exhale passively (not forced)
Repeat: 30-40 breaths at steady pace (creates alkalosis, charges body)
After final exhale: Hold breath on empty lungs as long as comfortable (1-3+ minutes)
Recovery breath: When need to breathe, inhale fully and hold for 15 seconds
Repeat: 3-4 rounds of this cycle (typical session 10-20 minutes)
Sensations: Tingling in hands/feet (normal), light-headed, energized
Cold exposure: Start with cold showers (30 seconds, increase to 2-5 minutes), progress to ice baths
Cold protocol: End every shower with cold, or dedicated ice bath 2-11 minutes post-workout
Mindset: Meditation, visualization, embrace discomfort
Course: Daily practice, effects cumulative
Safety: Never in water (drowning risk), lying down or seated only
Wim Hof demonstrated voluntary immune system control in published research. Can suppress inflammatory response (LPS challenge study). Reduces pro-inflammatory cytokines. Breathing technique creates temporary hypoxia training. Cold exposure increases norepinephrine, brown fat. App provides guided sessions. Powerful but must respect safety rules. Tens of thousands practice worldwide.
This protocol is documented for educational purposes only. The Gabriel Bullshit Score (GBS) of 79 reflects significant institutional response and controversy. Some alternative health protocols have resulted in serious harm or death.
Always consult with qualified healthcare professionals before beginning any treatment. Do not delay or forego proven medical care.
The Gabriel Bullshit Score reflects the magnitude of institutional response, controversy, and documented concerns. Higher scores indicate greater institutional pushback, not necessarily inefficacy. This is a research tool, not medical advice.