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Recovery
Craniosacral Therapy
60-90 minutes
·$100 - $180
·Non-invasive
What you'll experience
Craniosacral Therapy (CST) is an extremely gentle, hands-on technique that evaluates and enhances the functioning of the craniosacral system—the membranes and fluid surrounding the brain and spinal cord. Using a light touch (about the weight of a nickel), practitioners detect subtle rhythmic movements in this system and apply gentle manipulations to release restrictions, restore balance, and support the body's self-healing capacity.
Developed by osteopathic physician Dr. John Upledger, CST is based on the concept that the craniosacral system has its own rhythm (cranial rhythm), and restrictions in this system can manifest as pain, dysfunction, and disease. By gently releasing these restrictions, CST practitioners help restore optimal function to the central nervous system.
CST is used for a wide range of conditions including migraines, chronic pain, TMJ disorders, post-concussion syndrome, anxiety, PTSD, and stress-related issues. The treatment is profoundly relaxing, often inducing deep states of calm and facilitating emotional release. Because it's so gentle, it's appropriate for people of all ages, from newborns to elderly.
What's included
Fully clothed, lying comfortably on a treatment table
Extremely gentle touch—barely perceptible pressure on head, spine, and sacrum
Practitioner "listening" to craniosacral rhythm and restrictions
Possible sensations of warmth, tingling, pulsing, or deep relaxation
Some people experience emotional release or memories surfacing
Integration time after treatment to rest and process
Who this is for
People with chronic headaches, migraines, or TMJ
Those recovering from concussion or head injury
Individuals with chronic pain unresponsive to other treatments
People dealing with anxiety, PTSD, or trauma
Anyone seeking gentle, non-invasive bodywork
Infants and children with birth trauma or colic
Key benefits
Relief from migraines and chronic headaches
Reduced TMJ pain and dysfunction
Support for post-concussion and traumatic brain injury recovery
Deep nervous system relaxation and stress relief
Release of chronic pain patterns
Support for PTSD and trauma recovery
Evidence & safety
Craniosacral therapy has moderate research support, with some studies showing benefits for migraines, neck pain, and fibromyalgia. The evidence base is still developing. However, because the technique is so gentle (5 grams of pressure), it's extremely safe with virtually no risk of adverse effects. It's practiced by physical therapists, massage therapists, and osteopaths who have completed specialized training. CST is considered a low-risk, gentle complementary therapy.
$100/ session
Duration60-90 minutes
Usually books within 24 hours
This treatment includes:
Initial consultation
Full treatment session
Personalized recommendations
Follow-up support
