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Dry needling is a modern, evidence-based technique used by physical therapists, chiropractors, and other practitioners to treat muscular pain and dysfunction. Unlike acupuncture (which follows meridian theory), dry needling targets myofascial trigger points—hyperirritable knots in skeletal muscle that cause pain, restrict movement, and refer pain to other areas.
Using thin filament needles similar to acupuncture needles, practitioners insert them directly into trigger points, causing a localized twitch response that releases the muscle contracture, increases blood flow, and resets dysfunctional motor endplates. The result is immediate pain relief, improved range of motion, and restored muscle function.
Dry needling is particularly effective for sports injuries, chronic pain, headaches, and movement restrictions. It's often combined with physical therapy, chiropractic care, or massage for comprehensive treatment. The "dry" in dry needling means no medication is injected—it's the mechanical stimulus of the needle that creates the therapeutic effect.
Dry needling has growing evidence for trigger point pain, with systematic reviews supporting its effectiveness for myofascial pain and musculoskeletal conditions. When performed by trained, certified practitioners, it's safe with minimal risk. Possible side effects include temporary soreness, minor bleeding, or bruising. Serious adverse events are rare. It should only be performed by licensed professionals with proper training in anatomy and technique.
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