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Recovery
Myofascial Release
60-90 minutes
·$100 - $175
·Non-invasive
What you'll experience
Myofascial release (MFR) is a hands-on technique that focuses on releasing restrictions in the fascial system (the three-dimensional web of connective tissue that surrounds and supports every structure in the body). Unlike massage that targets muscles, MFR works directly with fascia using sustained, gentle pressure to create lasting structural changes.
Fascia can become restricted due to trauma, inflammation, surgery, or repetitive stress, forming adhesions and tightness that limit movement, cause pain, and compress nerves and blood vessels. Traditional MFR uses slow, sustained pressure held for 90-120 seconds or more, allowing the fascia to soften and elongate. The therapist follows the tissue's release, working with the body rather than forcing change.
MFR is particularly effective for chronic pain, fibromyalgia, scar tissue restrictions, postural dysfunction, and conditions that haven't responded to other therapies. The work can be profound, often releasing not just physical restrictions but also emotional trauma stored in the fascia. It's gentle yet deeply transformative.
What's included
Postural and movement assessment
Sustained, gentle pressure applied to restricted fascial areas
Holds lasting 90 seconds to several minutes as tissue releases
Possible reproduction of old injury sensations or emotional release
Sensation of warmth, softening, or unwinding in tissues
Active participation sometimes requested (breathing, movement)
Cumulative improvements over multiple sessions
Who this is for
People with chronic pain unresponsive to other treatments
Those with fibromyalgia or chronic fatigue syndrome
Individuals with scar tissue restrictions (surgical or injury)
People with postural dysfunction or movement limitations
Those recovering from whiplash or other trauma
Anyone seeking gentle but deep bodywork
Key benefits
Release of chronic fascial restrictions and adhesions
Improved posture and structural alignment
Reduced chronic pain and increased mobility
Scar tissue softening and improved flexibility
Potential emotional release and trauma processing
Lasting structural changes (not just temporary relief)
Evidence & safety
Myofascial release has moderate research support, with studies showing benefits for chronic pain, particularly fibromyalgia and low back pain. The evidence base is growing as fascial research advances. When performed by trained MFR therapists (often physical therapists or massage therapists with specialized training), it's very safe and gentle. It's suitable for most people including those with conditions too painful for deep massage.
$100/ session
Duration60-90 minutes
Usually books within 24 hours
This treatment includes:
Initial consultation
Full treatment session
Personalized recommendations
Follow-up support
