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Melissa officinalis
Tradition of Use: Western, Mediterranean traditional
Increases GABA, acetylcholine modulation, antiviral via rosmarinic acid
Tea, tincture, capsule, topical cream
300-500mg or 2-4ml tincture 3x daily; topical for herpes
Rosmarinic acid, citral, citronellal, flavonoids
May interact with thyroid medications, sedatives
Hypothyroidism; pregnancy (high doses)
Evidence Level:
Moderate - calming effects well-documented
Clinical Notes:
Pleasant taste; safe for children; topical effective for cold sores
Xiang Feng Cao
Antiviral herb that reduces herpes outbreaks
Xiang Feng Cao
Calms thyroid overactivity and reduces anxiety
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
Hypericum perforatum
Inhibits serotonin, dopamine, norepinephrine reuptake; modulates GABA and glutamate receptors
Silybum marianum
Hepatoprotective via silymarin (antioxidant, anti-inflammatory, regenerates hepatocytes)
Zingiber officinale
Anti-inflammatory, antiemetic, warming circulatory stimulant, digestive, analgesic