Essential Oil

Vetiver

Vetiveria zizanioides

Tradition of Use: Indian, Southeast Asian, Western aromatherapy

Mechanism of Action

Sedative, grounding, anti-inflammatory, antiseptic, immune support

Key Conditions & Uses

Anxiety

insomnia

ADHD

stress

trauma

grounding

skin care

Preparation

Aromatherapy, topical (diluted)

Dosage

2-3 drops topically (2-4% dilution) or diffused

Active Compounds

Vetiverol, khusimol, vetivones, vetivenes

Interactions

Rare skin sensitization

Contraindications

None significant

Evidence Level & Clinical Notes

Evidence Level:

Limited - traditional grounding and calming

Clinical Notes:

Oil of tranquility; deeply grounding; ADHD support (anecdotal); calms racing mind; earthy scent; safe

Conditions This Helps

Anxiety & Depression Insomnia / Sleep Issues ADHD (Holistic Approach)

Quick Overview

TraditionEssential Oil

GBS Score68/100

Key Uses7

Key Points

Evidence-based information

Traditional wisdom

Safety information

Clinical applications

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This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.

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