Fatty Acids

GBS 88

DHA (Docosahexaenoic Acid)

Mechanism of Action

Omega-3 structural component of brain/retina; neuroprotective, supports cognitive development, vision, mood

Primary Applications

Cognitive decline

ADHD

Depression

Pregnancy/lactation

Dry eyes

Macular degeneration

Recommended Dosage

300-1000mg/day (higher in pregnancy: 200-400mg)

Available Forms

DHA from fish oil or algae oil (vegan)

Top Brands

Nordic NaturalsThornePure EncapsulationsCarlsonLife's DHA (algae)

Synergies

Works synergistically with:

EPA

Vitamin E

Astaxanthin

Phosphatidylserine

Natural Food Sources

Fatty fish (salmon, mackerel); Algae (vegan source); Eggs (DHA-enriched)

Interactions

May increase bleeding risk with anticoagulants

Contraindications

Seafood allergy (use algae-derived)

Clinical Notes

Brain/eye omega-3; critical in pregnancy/development; algae-based DHA for vegans; supports mood and cognition

Quick Overview

CategoryFatty Acids

GBS Score88/100

IDFA006

Key Points

Evidence-based dosing

Mechanism documented

Interaction screening

Synergy optimization

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This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.

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