Fatty Acids

GBS 95

Omega-3 Fish Oil (EPA/DHA)

Mechanism of Action

Anti-inflammatory via prostaglandin/leukotriene modulation; supports brain, heart, joint, and eye health

Primary Applications

Cardiovascular disease

Depression

ADHD

Arthritis

Dry eyes

Cognitive decline

Recommended Dosage

1000-3000mg EPA+DHA/day (higher for inflammation)

Available Forms

Triglyceride form (best absorbed), ethyl ester, phospholipid (krill)

Top Brands

Nordic NaturalsThornePure EncapsulationsCarlsonLife Extension

Synergies

Works synergistically with:

Vitamin E

Astaxanthin

CoQ10

Vitamin D

Natural Food Sources

Fatty fish (salmon, mackerel, sardines); Algae (vegan DHA)

Interactions

May increase bleeding risk with anticoagulants; May lower blood pressure

Contraindications

Fish/seafood allergy; Anticoagulant therapy (caution)

Clinical Notes

Look for high EPA/DHA content and purity (IFOS certified); triglyceride form > ethyl ester; krill oil alternative

Conditions This Helps

Anxiety & Depression ADHD (Holistic Approach)Rheumatoid Arthritis Brain Fog / Cognitive Decline

Quick Overview

CategoryFatty Acids

GBS Score95/100

IDFA001

Key Points

Evidence-based dosing

Mechanism documented

Interaction screening

Synergy optimization

Get This Supplement

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This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.

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