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EPA/DHA in phospholipid form (better absorption) plus astaxanthin; anti-inflammatory, neuroprotective
500-1000mg/day
Krill oil (phospholipid omega-3 + astaxanthin)
Works synergistically with:
Antarctic krill (Euphausia superba)
May increase bleeding risk with anticoagulants
Seafood allergy; Anticoagulant therapy (caution)
Phospholipid form omega-3 (better absorption than fish oil); contains astaxanthin; no fishy burps; sustainable sourcing important
Fish oil supplements may not provide cardiovascular benefits and could increase AFib risk
Krill oil provides EPA/DHA in phospholipid form
BUT: is more expensive than fish oil
Krill oil includes astaxanthin for antioxidant protection
BUT: capsules are smaller requiring more pills
Krill is more sustainable than fish
BUT: may still contain contaminants
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Anti-inflammatory via prostaglandin/leukotriene modulation; supports brain, heart, joint, and eye health
Omega-3 structural component of brain/retina; neuroprotective, supports cognitive development, vision, mood
Omega-6 that converts to anti-inflammatory DGLA; supports skin, hormonal balance, inflammation