ModerateGBS: 77 (Moderate-High Risk)autoimmune

AIP (Autoimmune Protocol)

Developer: Sarah Ballantyne, Mickey Trescott, others

2-4 months elimination, ongoing with personalized reintroductions

Protocol Overview

Elimination diet removing foods that trigger autoimmune reactions, then systematic reintroduction. More restrictive than standard paleo. Focus on nutrient density and gut healing while eliminating inflammatory triggers.

Conditions Treated

Rheumatoid arthritis

Hashimoto's

lupus

psoriasis

any autoimmune condition

Protocol Steps

Elimination Phase (minimum 30 days, often 60-90): Remove gluten, grains, legumes, dairy, eggs, nightshades (tomatoes, peppers, eggplant, potatoes), nuts, seeds, seed-based spices, NSAIDs, alcohol, processed foods

Emphasize: Meat, fish, organ meats, bone broth, vegetables (non-nightshade), fruits in moderation, fermented foods, good fats (olive, avocado, coconut)

Lifestyle factors: 8-9 hours sleep, stress management, gentle exercise, no overtraining

Nutrient density goal: Organ meats weekly, seafood 3x weekly, 8-10 servings vegetables daily

Gut healing: Bone broth daily, fermented foods, probiotic supplements

After symptoms improve (typically 30-90 days): Begin reintroduction phase

Reintroduction: Add one food every 5-7 days, monitor symptoms for 72 hours

Reintroduction order: Seed-based spices, nuts, eggs, nightshades last

Keep food/symptom journal throughout

Key Resources

The Paleo Approach by Sarah Ballantyne PhD, "The Autoimmune Paleo Cookbook" by Mickey Trescott, AIP Certified Coaches

Contraindications & Risks

Very restrictive, expensive, requires cooking skills, social difficulties, potential nutrient deficiencies if not done carefully

Important Notes

Growing evidence base with pilot studies in IBD, Hashimoto's showing benefit. Very restrictive but temporary. Most people can reintroduce many foods. Requires commitment and education. Strong online community support.

Also Effective For

Rheumatoid Arthritis Hashimoto's Thyroiditis Psoriasis

Critical Safety Warning

This protocol is documented for educational purposes only. The Gabriel Bullshit Score (GBS) of 77 reflects significant institutional response and controversy. Some alternative health protocols have resulted in serious harm or death.

Always consult with qualified healthcare professionals before beginning any treatment. Do not delay or forego proven medical care.

Quick Overview

Evidence LevelModerate

GBS Score77 / 100

Categoryautoimmune

DeveloperSarah Ballantyne, Mickey Trescott, others

Duration2-4 months elimination, ongoing with personalized reintroductions

About GBS Score

The Gabriel Bullshit Score reflects the magnitude of institutional response, controversy, and documented concerns. Higher scores indicate greater institutional pushback, not necessarily inefficacy. This is a research tool, not medical advice.