Wahls Protocol

Wahls Diet (Level 1): 9 cups vegetables daily: 3 cups leafy greens, 3 cups sulfur-rich (cruciferous, onion family), 3 cups colorful

Add organ meats weekly, wild fish, grass-fed meat

Eliminate gluten, dairy, eggs

Wahls Paleo (Level 2): Continue 9 cups vegetables

Eliminate all grains and legumes

Add fermented foods, seaweed

Wahls Paleo Plus (Level 3 - ketogenic): Reduce vegetables to 6 cups, reduce fruit, increase fat to 70% of calories for ketosis

Exercise: Gradually build to daily exercise including strength, stretching, and aerobic

Stress reduction: Daily meditation, breathing exercises

Supplements: B-vitamins, omega-3, vitamin D, CoQ10, creatine, vitamin K2

Electrical stimulation (e-stim) for muscle activation

Cold exposure therapy