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Alters fat metabolism, reduces fat storage, increases lean mass via PPARγ modulation
3000-6000mg/day (divided doses)
CLA (mixed isomers, 80% active c9,t11 and t10,c12)
Works synergistically with:
Grass-fed beef; Grass-fed dairy
May worsen insulin sensitivity in diabetics (controversial)
Diabetes (use with caution)
Primarily found in grass-fed animal products; requires 3-6 months for body composition changes; some concern about insulin resistance
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Anti-inflammatory via prostaglandin/leukotriene modulation; supports brain, heart, joint, and eye health
Omega-3 structural component of brain/retina; neuroprotective, supports cognitive development, vision, mood
EPA/DHA in phospholipid form (better absorption) plus astaxanthin; anti-inflammatory, neuroprotective